Feeding America - Previously known as Second Harvest

Michelle Jones, Founder and Editor of GrocerySavingTips.com, in Asheville, NC
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- Michelle Jones, Founder

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 Save Money on Canned Foods 

 Tip # 1  - My number one tip for canned goods... buy the store brands and stock up when they're on sale!  Prices for name brand canned goods have really increased over the years so don't buy them unless they are on sale or a store brand is unavailable (see Tip # 3).  

 Tip # 2  - Most store brands are very high quality and offer a money-back guarantee, don't be afraid to ask for your money back if you're not happy with the product.  You may even be helping the company take measures to improve the product!

 Tip # 3  - Some canned food items do not have a store brand and in this case (if you just can't live without the item), at least buy it when it goes on sale and/or make good use of coupons!

 Tip # 4  - Don't waste money on dented cans, but if you drop one and dent it yourself, don't put it back on the shelf.  Dented cans are safe if used right away, so go ahead and purchase the can and just use it up soon.  Really, the only time dented cans are not safe is when the seal at the top or bottom is broken, and in that case, the store will have to throw them away.

 Tip # 5  - Many canned foods such as green beans, carrots, corn and peas are also available frozen, keep an eye on sales and pack that freezer full when you find a good one!  (Use frozen produce within 3-6 months for the best flavor.)

 Tip # 6  - Wow, soups have really gotten expensive!  So as with many products, the best thing to do is buy them only when they're on sale, or save even more by making your own at home.  And forget paying 99¢ for a can of chicken stock, every time you boil a chicken you've got free chicken stock!!!

* * * BONUS RECIPE * * * 

Here's my recipe for making great Chicken Stock:

Ingredients

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1 Boiler/Fryer Chicken, rinsed and inside giblets removed

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1 chicken bouillon cube, or 1 tsp.

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1-2 large celery stalks, rinsed

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1-2 whole carrots, tops removed

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1/2 - 1 onion, peeled and quartered

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Salt and pepper, as desired

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1 bay leaf

Directions

Fill a large pot with water and add all the above ingredients. Bring water to a boil over high heat, cover, lower heat to a simmer and continue to cook until chicken is done.  About 1 - 2 hours. 

Remove chicken and use in any desired recipe, or cut up and store in the fridge for later use.  To make stock: Remove vegetables from the pot.  Strain liquid if a clear broth is desired.  Divide stock into freezer containers and store in the freezer until needed for future recipes.  

Enjoy! :o)

 

Copyright 2003 by Michelle Jones.  All rights reserved.

 Tip # 7  - Spaghetti Sauce, ditto!  Just like the chicken stock, make a large pot of sauce and divide it into airtight freezer storage containers.  If your budget is really tight just use a little sauce with each meal so the batch will last longer.  Example: Instead of dividing a batch of homemade sauce into two portions, divide it into three or four.

 Tip # 8  - Buy FRESH grocery items instead of canned, when in season!

 Tip # 9  - Many canned vegetables, like green beans, baked beans and yams, come in large family-size containers.  And often, they are cheaper to buy this way.  (Especially when they are on sale!)  If you do not have a large family and are unable to use up all the food within a couple of days just pop the leftovers in the freezer.  You don't have to have a large family to benefit from large "family size" sales.

 Tip # 10  - Since I was a young child, my mom always saved small amounts of leftover vegetables in her freezer to make all kinds of delicious (and frugal!) soups.  You could also do the same with small leftover amounts of cooked beef, poultry or ham (for added protein), and add pasta or rice for heartier soups.

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Readers' Tips...

Contact Michelle to Submit a Tip

"I've gone through countless amounts of tomato paste because my recipe calls for 1 or 2 T. of tomato paste and the rest ends up getting thrown away because I can't use it fast enough.  Now I take the unused portion in the can and plastic wrap into 1-2 T. dollops and freeze them.  Then when a recipe calls for a tablespoon, I just pop one tablespoon out of the freezer straight into the skillet.  I can't say it's saved me a ton of money, but at least I'm not wasting tomato paste!" - Debbi

"When I buy canned vegetables, I go to Aldi.  They taste just as good as the name brands but they are only 45 cents compared to 80 to $1.  Most store brands around the Indianapolis area are around 55 - 60 cents each.  So, I go to Aldi and buy 12 cans of each vegetable we like which saves a lot of money over the course of a year." - Julena

 

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